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may help general brain health.(71) Taurine - amino acid that regulates cell to cell communication, often seen in energy drinks though the only evidence suggests nerve-calming effects.(72) Theobromine Caffeine-like compound sourced from cocoa believed to have stimulating properties with fewer side effects.(73) Turmeric - root herb supplies antioxidant complex linked to brain cell protection and long-range cognitive health.(74) Tyrosine precursor used to form brain chemicals tied to attention and focus
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[DOI] [PMC free article] [PubMed] [Google Scholar] 160.Fan H., Yang H.C., You L., Wang Y.Y., He W.J., Hao C.M
It helps convert amino acids into other compounds such as neurotransmitters and is involved in the production of red blood cells and the breakdown of fats
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